Sat, Oct 29|
East Coast Gold Weightlifting
ECG Clean and Jerk Clinic
Improve your clean and jerk with the coaches of ECG HQ in Virginia Beach!
Time & Location
Oct 29, 2022, 12:00 PM – 2:00 PM
East Coast Gold Weightlifting, 5741 Bayside Rd #101, Virginia Beach, VA 23455, USA
About the event
This event is open to anyone interested in learning and/or improving their clean and jerk technique.
The focus will be on specific movements that we use to emphasize certain portions of the lift. Then, we will attempt to carry those over into the full movement at the end.
It will be high energy, with a lot of laughing and learning! All of our coaches will be on hand to give a ton of feedback and 1 on 1 attention throughout. This clinic will be coached by Phil Sabatini, Brenden McDaniel, and Connor West.
Date: Saturday October 29th
Location: ECG Headquarters inside of CrossFit Rife in Virginia Beach