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Sat, Oct 29


East Coast Gold Weightlifting

ECG Clean and Jerk Clinic

Improve your clean and jerk with the coaches of ECG HQ in Virginia Beach!

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ECG Clean and Jerk Clinic
ECG Clean and Jerk Clinic

Time & Location

Oct 29, 2022, 12:00 PM – 2:00 PM

East Coast Gold Weightlifting, 5741 Bayside Rd #101, Virginia Beach, VA 23455, USA

About the event

This event is open to anyone interested in learning and/or improving their clean and jerk technique. 

The focus will be on specific movements that we use to emphasize certain portions of the lift.  Then, we will attempt to carry those over into the full movement at the end.

It will be high energy, with a lot of laughing and learning!  All of our coaches will be on hand to give a ton of feedback and 1 on 1 attention throughout. This clinic will be coached by Phil Sabatini, Brenden McDaniel, and Connor West. 

Date: Saturday October 29th

Time: 12-2pm

Location: ECG Headquarters inside of CrossFit Rife in Virginia Beach

Cost: $20


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