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Sat, Feb 04


East Coast Gold Weightlifting

ECG Snatch Clinic

Improve your snatch with the coaches of ECG HQ in Virginia Beach!

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ECG Snatch Clinic
ECG Snatch Clinic

Time & Location

Feb 04, 2023, 12:00 PM – 2:00 PM

East Coast Gold Weightlifting, 5741 Bayside Rd #101, Virginia Beach, VA 23455, USA


About the event

This event is open to anyone interested in learning and/or improving their snatch technique. And just in time for the upcoming annual Spring Fling weightlifting meet!

The focus will be on specific movements that we use to emphasize certain portions of the lift.  Then, we will attempt to carry those over into the full movement at the end.

It will be high energy, with a lot of laughing and learning!  All of our coaches will be on hand to give a ton of feedback and 1 on 1 attention throughout. This clinic will be coached by Phil Sabatini, Brenden McDaniel, Connor West, and Rachel Clemmer. 

Date: Saturday February 4th

Time: 12-2pm

Location: ECG Headquarters inside of CrossFit Rife in Virginia Beach

Cost: $20


  • Snatch Clinic

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