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Sat, Apr 20


East Coast Gold Weightlifting

ECG Spring Fling

East Coast Gold Spring Fling is back April 20th!

Registration is Closed
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ECG Spring Fling
ECG Spring Fling

Time & Location

Apr 20, 2024, 6:00 AM – 10:00 PM

East Coast Gold Weightlifting, 5741 Bayside Rd #101, Virginia Beach, VA 23455, USA


About the event

The ECG Spring Fling is a sanctioned USA Weightlifting meet in Virginia Beach, VA. This event is currently scheduled as a one-day event. However it will shift to two-days if needed! Sessions will be scheduled based on totals unless there are enough registrants in each weight class. 

Session 1: Lower total women

Session 2: Lower total women

Session 3: Median total women

Session 4: Median total men

Session 5: Higher total women

Session 6: Higher total men

The final schedule will be posted closer to the event but will follow the above outline. As registration rolls in we will update this section as quickly as possible. *We reserve the right to close individual sessions and/ or change times of sessions as we deem necessary to run a successful meet.


Will be based on overall Sinclair per division

Top 5: Male and Female Open Division

Top 3: Male and Female Master Division

Top 3: Male and Female Junior Division

Top 3: Male and Female Youth Division

Best Overall Male and Female Lifters

**you qualify for medals based on the division that you register for, i.e. if you want to compete as a master AND in the open division you must register for both**

Apparel: A weightlifting singlet is required all lifters as this is a sanctioned meet.

This event will be livestreamed.

A valid USA Weightlifting membership is required to compete in this meet. If you don’t have a USAW membership yet you can get one here:

Media packages will be available - more details and information to follow

*There are no refunds for this event so please be sure you can attend before you sign up. Tickets are transferable.

For additional meet information or inquires about sponsorships please reach out to us at


  • Spring Fling Open

    Sale ended



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