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Fri, Oct 15


Kilodelphia Barbell

Mid Atlantic Throwdown Camp

Sponsored by Totten Training and East Coast Gold! Led by: Leo Totten, MS, USAW 5, Head Coach Totten Training Systems and East Coast Gold WL Team AND Featuring: Other Top Level Coaches in the Area

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Mid Atlantic Throwdown Camp
Mid Atlantic Throwdown Camp

Time & Location

Oct 15, 2021, 5:00 PM EDT – Oct 17, 2021, 4:00 PM EDT

Kilodelphia Barbell, 3500 Scotts Ln Ste. 215, Philadelphia, PA 19129


About the event

This is an intense training and learning 3 day camp designed to take your lifting to another level!!  It is a jam packed weekend training with other lifters and coaches:

-6 training sessions

-3 lectures on topics such as mental training, nutrition, and competition preparation

-Videa analysis of your lifts

-Informal discussions and Q&A

Tentative Schedule for the Weekend (schedule times are subject to change)

Friday 10/15

5:00pm: Check-in 

5:30pm: Introduction/Expectations

6:00pm: Training Session 1

Saturday 10/16

9:00am: Training Session 2

2:00pm: Training Session 3

6:30pm: Training Session 4

Sunday 10/17: 

9:00am: Training Session 5

1:00pm: Training Session 6

4:00pm: Departure

Cost:  $299  (includes over 16 hours of training/lectures plus video analysis)

Individual sessions:  $50 per session

Team discount:  5-8 athletes $249 each

9+ athletes  $199 each

**If interested in bringing a group, please email for access to the discount codes


  • Camp Registration

    Registration for all six training sessions.

    Sale ended
  • Single Session

    This option is available for a single session to camp. To purchase multiple singular sessions, please purchase multiple tickets.

    Sale ended



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