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High Quality Strength Builder

High Quality Strength Builder

For anyone looking to build muscle and add strength while dialing in their Olympic lifts!This 10 Week, 4 Day program includes well-planned warm up exercises that you can find on our YouTube channel (Link Below), Positional work and A LOT of strength building exercises! Over the 10 weeks, you will build movement quality while slowly accumulating volume and load until a slight taper for MAX OUT WEEK! This was written for ECG’s National Squad during their high volume preparation and had GREAT success- You will too!


ECG Youtube:


Phil is the President and Associate Head Coach of East Coast Gold Weightlifting. He holds a Master's Degree in Sports Sciences, and is a Senior Lecturer at Old Dominion University, specializing in Anatomical Kinesiology and Strength and Conditioning. Phil is also a Nationally top-ranked Weightlifter in the 96kg class, and is a former National Champion, American Open Champion, and 3x Team USA member. Has finished on the podium in over 15 Senior National Events and has been ranked in the Top 10 in the US for almost a decade!

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