Totten Trained

A Preparatory Strength Program written by Leo Totten with a focus on Positional Strength in the Competition Lifts and General Strength movements.  You will be following specific percentages that compliment the other movements in the program to emphasize your development weekly as only USAW Hall of Fame Coach Leo knows how!  This program is 4x a week.
 
More on Leo Totten, MS, USAW 5, CAA::
Inducted into the USA Weightlifting Hall of Fame, 2018
Recognized as one of the 65 most influential Strength Coaches of all time – kickbacklife.com
Senior International Coach for USA Weightlifting (Level 5)
Head Coach, East Coast Gold Weightlifting Team
9 time National Men’s Team
7 time National Women’s Team Champions
President, WerkSan Barbells, 2005-2012
Over 20 years as Olympic weightlifting coach
Over 20 years as clinician for USA Weightlifting
Over 20 years training High School / College elite athletes
Over 30 years in Physical Education and Athletic Administration
Two Olympic Teams
Three Pan Am Teams
Five World Championship Teams
USA Weightlifting Coaching Excellence Award, 2005