Free Intro Session

Service Description

Intro to Weightlifting Session WHAT IT IS This is a beginner-friendly introduction to Olympic weightlifting that anyone can book — no experience required. Whether you’re brand new or looking to refine your technique, this session gives you hands-on coaching in a supportive, structured environment. You’ll learn the fundamentals of the snatch, clean & jerk, and foundational strength lifts while being guided through Day 1 of our introduction program. WHAT TO EXPECT • A guided dynamic warm-up • Technical breakdown and progressions for the snatch • Technical breakdown and progressions for the clean & jerk • Foundational strength work • Accessory exercises to build stability and confidence • Hands-on coaching and real-time feedback You’ll leave with better movement awareness, more confidence under the bar, and a clear next step if you choose to continue training. WHAT TO BRING • Sneakers • Comfortable workout clothes • A water bottle • A good attitude NEXT STEPS 1. Reserve your Intro Session directly through our website. 2. Complete the online waiver before arrival. 3. Show up ready to learn and train. We’ll handle the rest. 💪