Updated: Feb 11, 2020
Written By: Brenden McDaniel
This one is personal to me. I try to explain to all of my lifters that the the warm-ups, or light weights in training are programmed to make you a better weightlifter not just to get you loose for the working sets. The light ones are designed to dial in those positions, focus on the movement patterns that help you avoid your common faults, and build confidence for the heavy weights. they are also a great way to determine how you are recovering from previous training. don’t take them for granted.