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Lifts for L'Abbe!
Stephen, 21 years old, has been an integral part of East Coast Gold’s family over recent years having lifted in multiple National...
WE HAVE BIG NEWS!
WE HAVE BIG NEWS! The East Coast Gold Weightlifting online store is now OPEN!!! The new EastCoastGold.Store offers each of you a wealth...
McDanecdote Monday: They can’t all be home runs
Written By: Brenden McDaniel If everyday was your best day we would all be Olympians. There will be days when, for what ever reason, you...
McDanecdote Monday: Minus/Equal/Plus
Written By: Brenden McDaniel I can’t take credit for this one and Im not positive who to give the credit to but… I heard about this...
McDanecdote Monday: Everyone feels like a competitor on game day
Written By: Brenden McDaniel When it’s time lift heavy and show everyone what you’re made of it’s easy to be motivated. “The platform...
McDanecdote Monday: The light weights aren’t there to inconvenience you
Written By: Brenden McDaniel This one is personal to me. I try to explain to all of my lifters that the the warm-ups, or light weights in...
McDanecdote Monday: Athlete at at meet: I’m freaking out … Me: So is everybody else
Written By: Brenden McDaniel I am lucky enough to work with everyone from first meet lifters to National champions. A huge takeaway that...
McDanecdote Monday: You get one thought, make it a good one
Written By: Brenden McDaniel I have a few lifters who are pretty good golfers. The term “swing thought” came up one day and it’s perfect...
Phil-Osophy: Chameleon Coaching
Written By: Phil Sabatini Being both teacher and a coach I am able to see constantly how the carry-over between both is immense. As a...
Phil-Osophy: What it Takes to Make the A Session
Written By: Phil Sabatini Friday Phil-Osophy is a post from Facebook from Dan Bell of Rubber City Weightlifting. The following is meant...
Phil-Osophy: Stop Using the Word FIX
Written By: Phil Sabatini So often, I hear athletes say things like “I’m going to come in to fix my Jerk”, or “Can you fix my snatch?”...
Phil-Osophy: Point and Shoot!
Written By: Phil Sabatini I see it every day- PR weight is on the bar, the lifter gets psyched up and approaches the bar. She bends...
Phil-Osophy: Light Weights Aren’t Just For Warm-Up
Written By: Phil Sabatini I was having a conversation with a good friend and lifter of mine a few years ago. He said something that...
Phil-Osophy: Experiment!
Written By: Phil Sabatini Two Things That Will Enhance Your Training: Occasionally Training Alone Experimentation Experiment with new...
Is Your Program Making You Feel Weaker?
Written By: Phil Sabatini President and Associate Head Coach The short answer- NO! In order for you to make the adaptations necessary for...
P. C. MMM GOOD
I DON’T KNOW BUT I’VE BEEN TOLD Seriously folks? Name a lifestyle or training issue that won’t be worked out with a heavy dose of...
INTERESTED or COMMITTED??
Written By: Leo Totten, MS Head Coach, Totten Training Systems Head Coach, East Coast Gold WL Team One of my favorite things to do first...
Utilizing the SNATCH as an Effective Tool in the Coach’s Toolbox
Leo Totten, MS Totten Training Systems, LLC USAW Level 5 We all have been inundated with information on how beneficial the Olympic lifts...
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